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Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10-12 2-3 RIR Reps

1'30''-2' Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

4 Sets

12-15 1-2 RIR/Cedimento Reps

1'30'' Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

12-15 2-3 RIR Reps

1'30'' Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

4 Sets

12-15 1-2 RIR/Cedimento Reps

1'30'' Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12-15 1-2 RIR Reps

1'30'' Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

4 Sets

12-15 1-2 RIR/Cedimento Reps

1'30'' Rest

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