Venerdi

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10/12 Reps

2 minuti Rest

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

6/8 Reps

2 minuti Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

4 Sets

10/12 Reps

2 minuti Rest

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