Veeru M

Workout

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

10 to 12 Reps

1 minutes Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 to 12 Reps

1 minutes Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

10 to 12 Reps

1 minutes Rest

Smith Machine Bench Press

Equipment: Full Gym, Machine

Smith Machine Bench Press

3 Sets

10 to 12 Reps

1 minutes Rest

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Grip 30 Degrees Incline Bench Press

3 Sets

10 to 12 Reps

1 minutes Rest

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