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vals workout plan
Workout
Exercise 1
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 2
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
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Exercise 5
Hip Abduction Machine
Equipment:
Full Gym, Machine
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Face Pull
Equipment:
Cable, Full Gym
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Exercise 8
Push-down
Equipment:
Cable, Full Gym
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Exercise 9
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 10
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 11
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 12
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 13
Hip Adduction Machine
Equipment:
Full Gym, Machine
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Exercise 14
Leg Press
Equipment:
Full Gym, Machine
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Exercise 15
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 17
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 18
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 19
Seated Row Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Two Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
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1st 8 week
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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