Vale

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

Running

Equipment: Full Gym, NO EQUIPMENT

Running

10 Sets

2 Reps

5 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

20 Sets

10 Reps

8 Rest

Zig Zag Hops Plyometric

Equipment: Full Gym, NO EQUIPMENT

Zig Zag Hops Plyometric

12 Sets

2 Reps

3 Rest

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