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Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10+ Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10+ Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

2-3 Sets

6-10 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15-25 Reps

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