väkäs spesial

Workout

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

5 Reps

2 Rest

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

5 Reps

2 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

5 Reps

2 Rest

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