Vacation

Exercise 1

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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Exercise 11

Overhead Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

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Exercise 12

Resistance Band Pull Apart

Equipment: Full Gym, Resistance Band

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Exercise 13

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dead Bug

Sit-ups

Glute Bridge

Bicycle Crunch

Push-Up

Plank

Bird Dog

Floor Hyperextension

Bodyweight Squat

Band Biceps Curl

Overhead Triceps Extension | Gymstick

Resistance Band Pull Apart

Seated Hamstring Stretch

Bhujangasana | Cobra Abdominal Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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