V3

Workout

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

3 Sets

15 Reps

30 Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

3 Sets

10 Reps

30 Rest

Single Leg Bridge

Equipment: Full Gym, NO EQUIPMENT

Single Leg Bridge

3 Sets

10 Reps

30 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

3 Sets

10 Reps

30 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

15 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Upper Body #1 Johanna fit