V.V.V DAY 2

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

10 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

10 Sets

12-15 Reps

60-90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

10 Sets

12-15 Reps

60-90 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

45 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

45 Rest

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V.V.V DAY 3 V.V.V