V.V.V DAY 1.3

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

12 Reps

45 Rest

Smith Machine Leg Press

Equipment: Full Gym, Machine

Smith Machine Leg Press

4 Sets

12 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

Conj 90 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

10 Sets

10 Reps

10 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12 Reps

45 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12 Reps

45 Rest

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Chest & Triceps V.V.V DAY 1.2