V-Taper

Workout

Gittleson Shrug

Equipment: Dumbbells, Full Gym

Gittleson Shrug

Weighted Lying Neck Extension

Equipment: Full Gym

Weighted Lying Neck Extension

Weighted Lateral Neck Flexion

Equipment: Full Gym

Weighted Lateral Neck Flexion

Weighted Lying Neck Flexion

Equipment: Full Gym

Weighted Lying Neck Flexion

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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