V shape

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

10 Reps

60 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

12 Reps

75 Rest

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

10 Reps

75 Rest

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

10 Reps

75 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

9 Reps

75 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

4 Sets

10 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

60 Reps

75 Rest

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

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