V.K. Pobednik S2

Workout

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

10-10-10 Reps

60 sekundi Rest

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

3 Sets

10-10-10 Reps

60 sekundi Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10-10-10 Reps

60 sekundi Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

10-10-10 Reps

30 sekundi Rest

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

3 Sets

10-10-10 Reps

30 sekundi Rest

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

3 Sets

10-10-10 Reps

30 sekundi Rest

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