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uuperbdy
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 2
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 3
Dumbbell Incline Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 4
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 5
Cable Rear Delt Fly
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 6
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Cable Upright Row
Equipment:
Cable, Full Gym
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Exercise 10
Face Pull
Equipment:
Cable, Full Gym
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Exercise 11
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 12
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Band Pull-Apart
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 14
Incline Dumbbell Reverse Fly
Equipment:
Dumbbells, Full Gym
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Exercise 15
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Incline T-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Dumbbell Push Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 23
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 24
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 26
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 27
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
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Exercise 28
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 29
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 31
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 32
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 33
Seated Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 34
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 35
Incline Chest Fly Machine
Equipment:
Full Gym, Machine
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Exercise 36
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 37
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 38
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 39
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 40
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 41
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 42
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 43
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 44
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 45
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 46
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 47
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 48
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 49
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 50
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 51
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 52
Lever Front Pulldown
Equipment:
Full Gym, Machine
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Exercise 53
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 54
Cable Rear Pulldown
Equipment:
Cable
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Exercise 55
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 56
Seated Cable Row
Equipment:
Cable, Full Gym
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Exercise 57
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 58
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 59
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 60
Dumbbell Bent Over Reverse Grip Row
Equipment:
Dumbbells, Full Gym
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Exercise 61
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 62
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 63
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 64
Cable Single Arm Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 65
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 66
Standing Barbell Concentration Curl
Equipment:
Barbell, Full Gym
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Exercise 67
Waiter Curl
Equipment:
Dumbbells, Full Gym
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Exercise 68
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 69
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 70
Concentration Curl
Equipment:
Dumbbells, Full Gym
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Exercise 71
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
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Exercise 72
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 73
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 74
Seated Incline Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 75
Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 76
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
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Exercise 77
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 78
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 79
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 80
Cable Rope Hammer Curl
Equipment:
Cable, Full Gym
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Exercise 81
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 82
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 83
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 84
One-Arm Reverse Pushdown
Equipment:
Cable, Full Gym
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Exercise 85
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 86
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 87
Body Saw Plank
Equipment:
Full Gym, NO EQUIPMENT
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CORE
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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