UTO – BIC + FOREARM

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

1 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

4 Sets

12 Reps

1 Rest

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl Over a Bench

4 Sets

12 Reps

1 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

4 Sets

12 Reps

1 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

4 Sets

12 Reps

1 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

12 Reps

1 Rest

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