Úterý

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 ( 1 adaptace) Sets

max 8 Reps

2min Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 ( 1 adaptace) Sets

8max Reps

2min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 ( 1 adaptace) Sets

8max Reps

1,5min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8max Reps

1,5min Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 ( 1 adaptace) Sets

faliure Reps

2min-max Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 ( 1 adaptace) Sets

faliure Reps

1,5min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Čtvrtek Pondělí