üst Vücut

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 4

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

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Exercise 5

Smith Machine Behind Neck Press

Equipment: Full Gym, Machine

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Exercise 6

Lever Shoulder Press

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 9

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 10

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 12

Push-down

Equipment: Cable, Full Gym

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Exercise 13

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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Exercise 14

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 16

Cable Rear Pulldown

Equipment: Cable

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Exercise 17

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 18

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

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Dumbbell Lateral Raise

Dumbbell Shoulder Press

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Smith Machine Behind Neck Press

Lever Shoulder Press

Dumbbell Seated Neutral Wrist Curl

Dumbbell Shrug

Two Arm Cable Front Raise

Dumbbell Front Raise

Half Arnold Press

Push-down

EZ Bar Preacher Curl

Reverse Grip Barbell Row

Dumbbell Curl

Cable Rear Pulldown

Lat Pulldown

Cable Straight Arm Pulldown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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