Üst Vücut Çalışma Günü

Workout

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touches

1x2 Sides Sets

5 Reps

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

1x2 Sides Sets

5 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

25 Sets

Intermediate Reps

2 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

15 Sets

Intermediate Reps

2 Rest

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

5 Sets

20 Reps

Seated Twist Machine

Equipment: Full Gym, Machine

Seated Twist Machine

3x2 Sides Sets

10 Reps

2 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

10 Reps

2 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

2 Sets

10 Reps

2 Rest

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10 Mins Sets

Slow Reps

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Day 1 Alt Vücut Çalışma Günü