Üst Vucut

Exercise 1

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5dk Reps

Exercise 2

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

5dk Reps

Exercise 3

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 4

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 5

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 6

Foot and Ankle Rotation

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 7

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 8

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 9

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 10

Table Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 11

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 12

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 13

Plank

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

30Sn Reps

Exercise 14

Superman

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

Exercise 15

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 16

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 17

Wrist Rotations

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 18

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

1dk Reps

Exercise 19

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

View Details

1 Sets

1dk Reps

Run in Place

Arm Circles

Standing Rotation

Across Chest Shoulder Stretch

Hip Circles

Foot and Ankle Rotation

Wrist Rotations

Wrist Rotations

Kneeling Push-up

Table Inverted Row

Pike Push-up

Chair Dips

Plank

Superman

Standing One Arm Chest Stretch

Shoulder Stretch Behind The Back

Wrist Rotations

Standing Hamstring Stretch

Balasana | Child Pose

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The 300 Workout

5 Min Total Abs Workout

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