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Exercise 1

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Forearm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Finger Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Reverse Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Biceps Leg Concentration Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Cross Arm Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Body Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Bodyweight Military Press

Side Arm Raises

Pike Push-up

Backhand Raise

Forearm Push-up

Diamond Push-up

Push-Up

Finger Push-up

Cobra Push-up

Reverse Dips

Biceps Leg Concentration Curl

Cross Arm Push-up

Body Ups

Triceps Dips on Floor

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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