Üst Taraf

Workout

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

12 Tekrar Reps

10Dk Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

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