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Workout

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

2 Sets

20 Reps

2 Rest

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

2 Sets

20 Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

2 Sets

20 Reps

2 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

20 Reps

2 Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

2 Sets

20 Reps

2 Rest

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

Close Grip Z-Bar Curl

3 Sets

20 Reps

2 Rest

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3 Sets

20 Reps

2 Rest

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