Üst göğüs

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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