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Workout

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Face Pull

Equipment: Cable, Full Gym

Face Pull

Decline Close-Grip Bench To Skull Crusher

Equipment: Barbell, Full Gym

Decline Close-Grip Bench To Skull Crusher

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