Ushering

Workout

Dumbbell Decline One-Arm Hammer Press

Equipment: Dumbbells, Full Gym

Dumbbell Decline One-Arm Hammer Press

1 Sets

15 Reps

5 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

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