3
10-15reps
60sec
2
15-20reps
60sec
3
8-12reps
60sec
3
10-20reps
60sec
3
max
60sec
3
8-12reps
60sec
3
12-20reps
60sec
2
15-20reps
60sec
2
Max
60sec
2
20-30reps
60sec
2
15-20reps
60sec
2
20-30reps
60sec
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