Full Gym, Machine
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3
(4r) 1s-3s-3s
2-3 min
Barbell, Bench, Full Gym
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3
(4r) 1s-3s-1s
2-3 min
Dumbbells, Full Gym
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3
(4r) 1s-3s-3s
2-3 min
Full Gym, Machine
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3
(4r) 1s-3s-3s
2-3 min
Dumbbells, Full Gym
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3
(4r) 1s-3s-3s
2-3min
Cable, Full Gym
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3
(4r) 1s-3s-3s
2-3min
Bench, Full Gym, NO EQUIPMENT
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3
(8r) 3s-3s-3s
1 min
Full Gym, NO EQUIPMENT
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3
30 seg
15 seg