Uriel-Espalda

Exercise 1

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

(4r) 1s-3s-3s Reps

2-3 min Rest

Exercise 2

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 Sets

(4r) 3s-3s-3s Reps

2-3 min Rest

Exercise 3

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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3 Sets

(4r) 1s-3s-3s Reps

2 min Rest

Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

30 seg Reps

2 min Rest

Exercise 5

Side Lying Rear Delt Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

(4r) 1s-3s-3s Reps

2-3 min Rest

Exercise 6

Biceps Curl Machine

Equipment: Dumbbells, Full Gym

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3 Sets

(4r) 3s-3s-3s Reps

2-3 min Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

(4r) 1s-3s-3s Reps

2-3 min Rest

Exercise 8

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

(4r) 3s-3s-3s Reps

2-3 min Rest

Exercise 9

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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3 Sets

(4r) 1s-3s-3s Reps

2-3 min Rest

Exercise 10

Reverse Grip Pushdown

Equipment: Cable, Full Gym

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3 Sets

(4r) 3s-3s-3s Reps

2-3 min Rest

Exercise 11

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

(8r) 1s-3s-3s Reps

2-3 min Rest

Cable Lateral Raise

Dumbbell Shoulder Press

Rear Delt Fly Machine

Dumbbell Shrug

Side Lying Rear Delt Dumbbell Raise

Biceps Curl Machine

EZ Bar Preacher Curl

Seated Hammer Curl

Lying Barbell Triceps Extension

Reverse Grip Pushdown

Kneeling Diamond Push-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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