Upstairs

Exercise 1

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

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Exercise 4

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

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Exercise 5

TRX Pistol Squat

Equipment: Full Gym, TRX Suspension

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Exercise 6

Trx Chest Fly

Equipment: Full Gym, TRX Suspension

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Exercise 7

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Run in Place

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Jab Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Punches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Bear Crawl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Shadow Boxing

Shadow Boxing

Ring Inverted Row

Suspended Ab Fall-out

TRX Pistol Squat

Trx Chest Fly

Running

Elbow To Knee Twists

Mountain Climber

Bicycle Crunch

Plyo Jacks

Fast Feet Run

Bodyweight Sumo Squat

Bodyweight Squat

Standing Toe Touch

Crunch With Leg Raise

Double Leg Stretch

Lying Knee Raise

Run in Place

Jump Squats

High Knee Squat

Jab Boxing

Punches

Bear Crawl

Arm Leg Raises

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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