upright

Workout

Cable Upright Row

Equipment: Cable, Full Gym

Cable Upright Row

3 Sets

10-15 Reps

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

10-15 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

10-15 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10-12 Reps

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