upphitun

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

2 Sets

20 Reps

30 sec Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

2 Sets

30 Reps

10 sec Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

2 Sets

30 Reps

30 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

20 Reps

20 sec Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

2 Sets

20 Reps

20 sec Rest

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