Upphitun

Workout

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

2 Sets

20 Reps

30 Rest

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

2 Sets

20 Reps

30 Rest

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Reach Up Back rotation Stretch

2 Sets

20 Reps

30 Rest

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

2 Sets

20 Reps

30 Rest

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Hamstring Stretch

2 Sets

20 Reps

30 Rest

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

2 Sets

15 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Æfinga prógram 2 Arms