Upperbody - No Equipment - Shoulder » Workout Routine Created By Sarah V

Exercise 1

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Single Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Upperbody – No equipment – Shoulder

Arm Scissors

Side Arm Raises

Bodyweight Military Press

Single Arm Circles

Scapular Protraction and Retraction

Pike Push-up

Seated Ballerina Exercise

Seated Scapular Retraction Exercise

Lying Upper Body Rotation

Kneeling Back Rotation

Wall Supported Arm Raises

Backhand Raise

Hindu Push-ups

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