Upperbody Gym

Exercise 1

Treadmill

Equipment: Full Gym, Machine

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1 Sets

1 Reps

Exercise 2

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 4

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 5

Lever Shoulder Press

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 6

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 7

Incline Chest Fly Machine

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 8

Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 9

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 10

Seated Cable Row

Equipment: Cable, Full Gym

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3 Sets

8-12 Reps

1 min Rest

Exercise 11

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

1.5 mins Rest

Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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3 Sets

8-12 Reps

1 min Rest

Treadmill

EZ Bar Preacher Curl

Zottman Curl

One Arm Triceps Pushdown

Lever Shoulder Press

Dumbbell Lateral Raise

Incline Chest Fly Machine

Bench Press

Pull-Up

Seated Cable Row

Captains Chair Leg Raise

Dumbbell Side Bend

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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