Barbell, Full Gym
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5
4
15 seconds
Bench, Dumbbells, Full Gym
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4
8 EA
20 seconds
Barbell, Full Gym
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4
8
20 seconds
Full Gym, Resistance Band
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3
10
25 seconds
Full Gym, Resistance Band
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3
20
25 seconds
Full Gym, Resistance Band
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3
20
25 seconds
Full Gym, NO EQUIPMENT
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2
10
30 seconds
Dumbbells, Full Gym
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1
20
10 seconds