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Upperbody – Dumbbell – Shoulder
Workout
Exercise 1
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 4
Dumbbell 4 Way Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Half Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 9
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 12
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 13
Scott Press
Equipment:
Dumbbells, Full Gym
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Exercise 14
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell One Arm Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 17
Dumbbell Scaption
Equipment:
Dumbbells, Full Gym
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Exercise 18
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Cuban External Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 20
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Dumbbell Side Lying Rear Delt Raise
Equipment:
Dumbbells, Full Gym
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Exercise 22
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 23
Dumbbell Lying External Shoulder Rotation
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Standing Palms In Press
Equipment:
Dumbbells
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Exercise 25
Tall Kneeling One Arm Kettlebell Press
Equipment:
Full Gym, Kettlebell
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Exercise 26
One-Arm Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 27
Single Arm Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Dumbbell Z Press
Equipment:
Dumbbells, Full Gym
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Exercise 29
Alternate Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 30
Dumbbell Windmill
Equipment:
Dumbbells, Full Gym
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Exercise 31
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 32
Dumbbell Single Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Neck
Trapezius
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Chest
Back / Wing
Erector Spinae
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Triceps
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Abs / Core
Leg
Calf
Hips
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