upperbody

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

12 Reps

2m Rest

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

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