upperbody

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

8-12 Reps

3 mins Rest

Push-up With Push-up Bars

Equipment: Full Gym

Push-up With Push-up Bars

3 Sets

8-25 Reps

2 mins Rest

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

8-25 Reps

2 mins Rest

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

3 Sets

8-12 Reps

2 mins Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-12 Reps

2 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

15-20 Reps

2 mins Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

12-15 Reps

2 mins Rest

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lowerbody