Upperbody 1

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

Push-down

Equipment: Cable, Full Gym

Push-down

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Reverse Grip Incline Dumbbell Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

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