UpperBFirstSecondWeek

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

6 Reps

60_Back_bal Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

2 Sets

6 Reps

60_Biceps Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

2 Sets

6 Reps

60_Schoulder_Post Rest

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HECTOR UpperAFirstSecondWeek