UpperAFirstSecondWeek

Workout

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

2 Sets

8 Reps

60_Chest_bal Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2 Sets

6 Reps

60_Chest_Upper_Bal Rest

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

2 Sets

6 Reps

60_Triceps_bal Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

2 Sets

6 Reps

60_Schoulder_Ant_bal Rest

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

2 Sets

6 Reps

60_Schoulder_Lat Rest

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

2 Sets

6 Reps

60_Schoulder_Lat Rest

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UpperBFirstSecondWeek I dunno