UpperA

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

8-15 Reps

60 Rest

One-Arm Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

One-Arm Dumbbell Upright Row

3 Sets

10-12 side Reps

60 Rest

Barbell Floor Press

Equipment: Barbell, Full Gym

Barbell Floor Press

3 Sets

10-15 Reps

90s Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

3-6 or 15-30s Reps

90s Rest

Face Pull With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Face Pull With Resistance Band

2 Sets

15-20 Reps

45s Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

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LowerA Core Lat Biceps