Upper#3

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4-5 Sets

6-12 Reps

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

4 Sets

8-12 Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3-5 Sets

8-12 Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3-4 Sets

8-15 Reps

Face Pull

Equipment: Cable, Full Gym

Face Pull

3-4 Sets

8-15 Reps

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

3-4 Sets

8-15 Reps

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3-4 Sets

8-15 Reps

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