Upper2

Workout

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Dumbbell Front Raise

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Arm Lateral Raise

Dumbbell Standing Palms In Press

Equipment: Dumbbells

Dumbbell Standing Palms In Press

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Leg Pull-in Knee-ups

Equipment: Full Gym, NO EQUIPMENT

Leg Pull-in Knee-ups

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind The Back

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

T-Cross Sit-up

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Doorway Pec and Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

Doorway Pec and Shoulder Stretch

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Wrist Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Stretch

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

Neck Extension Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Extension Stretch

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Ballerina Exercise

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

Standing Triceps Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Triceps Stretch

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