Upper#2

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3-4 Sets

max Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-12 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3-5 Sets

6-12 Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3-4 Sets

8-15 Reps

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

3-4 Sets

8-15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3-4 Sets

10-15 Reps

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3-4 Sets

8-15 Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3-4 Sets

8-15 Reps

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Chest/Tricep 1 Upper#1