Upper1

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

10 Reps

1.5kjn Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

12 Reps

1min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

10 Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

10 Reps

1min Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

4 Sets

12 Reps

1min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

12 Reps

1min Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12 Reps

1min Rest

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