Upper#1

Workout

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4-5 Sets

6-12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3-4 Sets

10-15 Reps

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

4 Sets

8-12 Reps

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

Cable Straight Arm Pulldown

4 Sets

8-15 Reps

Smith Machine Shoulder Press

Equipment: Full Gym, Machine

Smith Machine Shoulder Press

4 Sets

8-12 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3-4 Sets

8-15 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3-4 Sets

8-15 Reps

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

3-4 Sets

8-12 Reps

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Upper#2 Chest