Exercise 1 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 6-8 Reps 2-3 Rest
Exercise 3 Barbell Military Press (Overhead press) Equipment: Barbell, Full Gym View Details 3 Sets 6-8 Reps 2-3 Rest
Exercise 5 Seated Incline Dumbbell Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 6 Dumbbell Incline Two Arm Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 6-8 Reps 2-3 Rest
Exercise 7 Half Kneeling High Cable Row Rope Equipment: Cable, Full Gym View Details 3 Sets 8-10 Reps 2 Rest