upper warm up

Workout

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

1 Sets

1min Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

1 Sets

15 Reps

Kneeling Back Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling Back Rotation

1 Sets

1min Reps

Banded Shoulder External Rotation

Equipment: Full Gym, Resistance Band

Banded Shoulder External Rotation

1 Sets

1min Reps

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

1 Sets

1min Reps

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karın lower warm up