UPPER TRUNK

Exercise 1

Full Range Of Motion Lat Pulldown

Equipment: Cable, Full Gym

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3 Sets

10 Reps

1 MINUTE Rest

Exercise 2

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 MIN Rest

Exercise 3

Cable Rear Pulldown

Equipment: Cable

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4 Sets

10 Reps

1 MIN Rest

Exercise 4

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 MIN Rest

Exercise 5

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

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4 Sets

10 Reps

1MIN Rest

Exercise 6

Band Standing Chest Press

Equipment: Cable, Resistance Band

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3 Sets

10 Reps

1 MIN Rest

Exercise 7

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

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4 Sets

10 Reps

1 MIN Rest

Exercise 8

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 MIN Rest

Exercise 9

Low Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

12 Reps

1 MIN Rest

Exercise 10

Chest Dips

Equipment: Full Gym, Machine

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4 Sets

12 Reps

Full Range Of Motion Lat Pulldown

Rope Straight Arm Pulldown

Cable Rear Pulldown

Rear Delt Fly Machine

İncline Cable Fly

Band Standing Chest Press

One-Arm Cable Chest Press

High Cable Crossover

Low Cable Crossover

Chest Dips

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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